Everest Base Camp Trek - 14 days

Accommodation during the 14-day Everest Trek

Your 13 nights of the journey will be spent at comfortable hotels and tea houses in the trek areas when you book this package. Every room is based on twin sharing.

Six nights will be spent in rooms with private attached bathrooms in Lukla, Phakding, Namche, and Gorakshep. Seven nights will be spent in regular rooms at Tengboche, Lobuche, Dingbuche, Gorakshep, and Pheriche.

At the hotels or lodges where you will be staying, you can pay a little price to use Wi-Fi and hot showers. Additionally, you will need to stay in hotels in Kathmandu for at least two nights, one before and one after the journey begins.

Meals during the Everest Base Camp Trek 

The trek to EBC is an energetically demanding high-altitude trek. As a result, we will supply you with plenty of nutritious meals throughout the trekking areas.

But you'll have fewer food options at higher altitudes. The normal breakfast, lunch, and supper are included in our journey package. 

You will mostly be eating Western, Nepali, and local cuisines. These foods will provide you with adequate energy for your walk because they are high in carbs. We do not recommend that you consume meat because of sanitary issues.

Please be aware that breathing occurs more quickly at higher elevations. You will thus need to consume extra liquids. We recommend that you consume hot lemon, green tea, ginger tea, and garlic soup (essential).

We strongly advise against having dairy products, particularly cheese. Additionally, experts recommend against consuming hot chocolate, caffeinated products, and alcoholic beverages.

What are the difficulties while trekking to EBC?

The trip to Everest Base Camp is difficult but equally rewarding. As a result, a few weeks of physical and mental preparation are needed. Build up your stamina by working out and running often for a few weeks before the vacation.

This journey is manageable for inexperienced hikers with average levels of fitness. That being said, you will appreciate the journey more the fitter you are. While prior hiking experience would be advantageous, neither technical expertise nor experience is required.

You should be able to finish the journey if you can hike for four to six hours each day at a fair pace while carrying a small daypack. Before scheduling the walk, hikers with pre-existing medical issues, such as blood, lung, or heart disorders, should speak with their doctor.

Safety during the trek to Everest Base Camp

Approved Holidays Nepal ensures the protection, pleasure, and safety of its customers. We have the highest concern for your safety. For every trip, we have the typical gear, supplies, and first aid kits we need to keep everyone safe. 

Our guides have received substantial training in first aid. High-altitude sickness is a regular occurrence. Even though it can't be avoided, you can lessen the likelihood. 

Pay attention to your body, and let your guide know if you have any symptoms such as headache, nausea, or dizziness. 

The best course of action will be determined by them, which may include immediately descending to coordinating a helicopter rescue with your travel insurance. Additionally, our experts will provide you with advice on how to reduce your risk of developing altitude sickness.

Packing List for the 14-day Everest Base Camp Trek 

Clothing:

• 1-2 base layers (thermal tops and bottoms)

• 2-3 moisture-wicking t-shirts

• 2 long-sleeve trekking shirts

• 1-2 fleece jackets or sweaters

• 1 insulated down jacket (for warmth in higher altitudes)

• 1 waterproof and waterproof shell jacket

• 1 pair of trekking pants

• 1 pair of windproof and waterproof pants

• 2-3 pairs of trekking socks

• 1 pair of thermal socks (for cold nights)

• 1 pair of trekking boots (broken in)

• 1 pair of camp shoes or sandals

• 1 hat or beanie (for warmth)

• 1 sun hat or cap (for sun protection)

• 1 pair of gloves (inner and outer)

Gear and Equipment:

• 1 good-quality backpack (50-60 liters)

• 1 daypack (20-30 liters)

• 1 sleeping bag (rated for -10°C or lower)

• 1 pair of trekking poles

• 1 headlamp with extra batteries

• 1 pair of sunglasses (UV protection)

• 1 water bottle or hydration system (2-3 liters)

• 1 pack of water purification tablets or a water filter

Personal Items:

• Travel-sized toiletries (toothbrush, toothpaste, soap, etc.)

• Sunscreen (high SPF)

• Lip balm with SPF

• Hand sanitizer

• Personal first aid kit (including altitude sickness medication)

• Wet wipes or biodegradable soap

• Quick-dry towel

• Travel insurance details

• Passport and copies of important documents

• Cash (in small denominations for expenses on the trek)

Optional Items:

• Camera or smartphone for photos

• Extra memory cards and batteries

• Lightweight book or e-reader

• Power bank

• Snacks or energy bars

• Sleeping bag liner (for extra warmth)

Miscellaneous:

• Trekking permits (TIMS and Sagarmatha National Park Permit)

• Map of the Everest region (optional but helpful)

• Earplugs (for noisy nights in teahouses)

• Gaiters (for snow or mud protection)

• Duct tape or repair kit for gear fixes