Pokhara is a bit hidden from the stunning Phewa Lake and the beautiful heights that make up a part of the grand Annapurna mountain range. For those that ever dreamt of a paragliding adventure, this city has already turned into quite a fairy tale. As the adventure capital of Nepal, it has garnered quite a name for itself as an international paragliding hotspot, drawing people as well as nature lovers to experience the thrill. Whether you are a bay flyer or new to the sport, it is an experience unlike any other to fly over the skies of Pokhara in real time, adrenaline mixed with some peace. From an amazing take-off at Sarangkot Hill to some breathtaking aerial shows of the Himalayas, here's what you might expect from such an unforgettable sky-high experience.
Launch Site: Hill Sarangkot - The Gateway to Paragliding in Pokhara.

With a picturesque drive uphill to Sarangkot Hill, a famous viewpoint some 1,600 meters above sea level, your paragliding adventure in Pokhara begins. Sunrise viewing is Sarangkot's famous reputation in Nepal, but the hill serves as the main take-off site for paragliding in Pokhara.
Once you are present at the site of launching, a magnificent panorama meets your sight. From up here, behold the picturesque view of lush green hills receding, the scintillating waters of Phewa Lake with the dramatic backdrop and imposing grandeur of the Annapurna range, with Machhapuchhre (Fishtail Mountain) being the star of the show. All of this beautiful scenery makes Sarangkot one of the most scenic and sought-after paragliding destinations in Nepal.
Be it a single traveler or a group, the launch from Sarangkot is an opening act for the inspiring tandem paragliding flight in the view of the Himalayas and of the valley below that could hardly be more spectacular.
Tandem Flying in Pokhara: No Prior Experience Required

One of the most attractive aspects of paragliding at Pokhara is that absolutely no experience is needed whatsoever. The city bestows its charm of tandem paragliding on angels and soaring beasts alike. You and your flying buddy are buckle-strapped to a duly certified and experienced paraglider, who will be managing the entire flight from takeoff to landing. From the other point of your tandem flight, you can relax and take in the great views.
The pilot will provide a safety briefing and check your gear before takeoff. A few quick steps off the hillside launch point at Sarangkot will get you on the glider as it catches the wind, and suddenly, you're soaring high above the Pokhara Valley.
Paragliding tandem with a companion is a very safe, regulated and thrilling way of seeing the Himalayan skies. They are ideal for those who are new to flying, couples, solo travelers, or any traveler looking to add some great memories to their travel itinerary in Nepal.
The Flight Experience - Soaring Above Pokhara's Himalayan Beauty

Whilst you are booking flights to paraglide over Pokhara, you are doing much more than merely smashing to the ground at high thrills- tell us about a surreal experience while viewing the panoramic views that few places on earth can offer!
Duration of Paragliding in Pokhara
Usually, the flying duration of tandem paragliding for 20 to 30 minutes is quite dependent on the company and weather conditions, and the type of package you have booked. However, cross-country paragliding or long thermal flights can also be offered by some companies for customers looking for even a longer experience.
The Aerial Views
You will glide through some of the most amazing sights of Nepal. Here are some of the expectations during your flight:
-
Panoramic view of Phewa Lake
-
Close-up contact with green forests and rolling hills
-
Idyllic terraced rice fields
-
Majestic Himalayan skyline featuring Annapurna, Machhapuchhre (Fishtail Mountain), and Dhaulagiri
These icons will make Pokhara one of the best destinations to go paragliding and will give you views that will remain etched in your memory forever.
The Feel of Flying
The experience is a wonderful mixture of calm and exhilaration. While floating between the clouds, one can sense the peace of mind; other times it's just knowing that your pilot might perform a few stunts like spirals or wingovers (of course with your permission) while you're perched in the air with an eagle and other Himalayan birds flying by.
Landing and Logistics – What Happens After Your Paragliding Flight in Pokhara
After a picturesque descent following your paragliding escapade in Pokhara, the majority of the landings take place around the Pokhara lakeside area, close to Phewa Lake. The grassy landing field allows for an easy drift with ample ground personnel to ensure a safe and comfy touchdown.
The landing zone is excellent in terms of location, being surrounded by cafes, hotels, and shops where you can unwind and muse about your flight.
Logistics and Inclusions
Very few paragliding tour operators would avoid giving all-inclusive packages in Pokhara. This generally includes:
-
Transfers to and from Sarangkot Hill, the main paragliding takeoff point
-
Flight insurance, ensuring full coverage during your entire experience
-
An optional photo and video package, usually filmed via GoPro, letting you relive and share your sky-high adventure with the world (Note: additional charges usually apply for this)
These services make everything easy and comfortable, especially for inexperienced paragliders in Nepal.
Best Season for Paragliding
Pokhara can make a huge difference in determining your flying experience and safety. Paragliding is available everywhere in Nepal throughout the year, depending on the weather; however, the most favorable seasons might be defined as:
Autumn: September-November
Autumn is considered the prime paragliding season in Pokhara. After the monsoon rains, the skies clear:
The air is crisp, and visibility is excellent for the Annapurna and Dhaulagiri ranges.
Thermals are away with reliable lifting conditions for long, smooth flights, and daytime temperatures in Pokhara are quite comfortable.
This season is also the trekking period; hence, travelers will combine their adventure sports in Nepal with trekking and more sightseeing.
Spring (March to May)
Spring is yet another fascinating time for tandem paragliding flights in Pokhara. The weather is warm, clear skies dominate, while the surrounding hills are ablaze with the colors of blooming rhododendrons. Thermals at this time are pretty stable, providing for a safe and gratifyingly delightful flight experience.
Off-season considerations:
Though there are days in winter (December to February) when the clear skies do permit flying, the cold temperatures and changing weather are limiting. The summer/monsoon season (June-August) is not advisable due to heavy rains and fighting conditions.
Cost & Booking- What Will You Pay for Paragliding in Pokhara?
Tandem paragliding in Pokhara costs around $80-$120 USD depending on the duration of the flight, how reputable the operator is, and whether or not GoPro footage is included. Cross-country flights or thermal rides might be more expensive.
When booking, always insist on a recognized paragliding company in Pokhara with reasonably safe and licensed pilots. A trustworthy operator not just ensures safety; it makes the flight more interesting. Safety flights include:
-
Transport from/to Sarangkot Hill
-
Flight insurance coverage
-
Optional video/photo packages.
Booking in advance is always good, particularly during peak times, either through online booking or through a travel agency in Lakeside.
Pokhara Paragliding- A Guide for Beginners
Some tips for paragliding in Nepal, especially for beginners, are key to having a safe and comfortable journey:
-
Sturdy footwear, comfortable clothes, and weather-oriented dressing are required.
-
Heavy foods can create nausea before the flight. Do not eat this.
-
Carry sunglasses and sunscreen for protection against high UV rays at altitude.
-
Listen to the pilot's instructions during ascent and flight, and for a safe landing.
-
Remain calm, as tandem paragliding gives you a much gentler ride than most people describe.
A few small preparations might make a huge difference in the experience.
Closing Thoughts – Paragliding in Pokhara Is a Must in Nepal
Paragliding in Pokhara is not an adrenaline-inducing activity, only in that it is serene and beautiful and takes you high above to view the natural wonders of Nepal. To float above Phewa Lake while enveloped by the high Annapurna range is a dream come true.
If adventure is on your bucket list or you are a nature-related individual wanting new vistas, soaring through the Himalayan skies will provide an experience to be remembered - and photographed- for the rest of your life.
FAQs
Are the paragliding services in Pokhara safe?
Yes, since Pokhara's paraglider operations are in balance with nature, after all, the flight is carried out in full consciousness by licensed pilots. Some soulful operators uphold international safety codes, provide the right equipment for it, and assist you with insurance.
Do I need to have any experience for paragliding in Pokhara? No experience required. Tandem paragliding flights in Pokhara are made for beginner and general tourist experiences. You will fly tandem with a qualified pilot who is responsible for everything.
How much does paragliding cost in Pokhara?
Prices of tandem flights range from 80 to 120 USD on average, subject to flight duration and a number of other potential inclusions such as videography.
What Is the Duration of One Round of Paragliding in Pokhara?
The standard flight usually lasts about 20 to 30 minutes. However, the time for cross-country or thermal flights may depend on the weather.
What Are the Paragliding Seasons in Pokhara?
Paragliding in the Pokhara region is productive in the autumn months, i.e., between September and November, and spring cleansing between March and May; these 'visible-clear, stable winds for sponsored-good visibility' seasons are the best periods.
At Which Places Do Paragliding Flights Begin and End?
Most of these flights take off from Sarangkot Hill (1,600m), while some are, of course, expected to land nearby Phewa Lake in Lakeside Pokhara. A few minutes' drive from the town, this is.
What do I wear for paragliding in Pokhara?
Choose warm clothes and sports shoes because you will have to bring a flimsy jacket, especially in cooler months. You will need sunglasses and sunblock as well.
Do I need to book paragliding in advance?
It is advisable to book prior for autumn and spring since it gets filled up fast during the peak seasons. You can walk into Lakeside Pokhara and book one, but that is not guaranteed.
Can I take pictures or record videos while flying?
Yes! Most operators offer GoPro video and photo packages as optional extras. You can also use your action camera, provided it is securely attached.
Age and weight restrictions for paragliding in Pokhara?
Weight limits range from a minimum age of about 5-7 to 20 kg to a maximum of 100 kg (45 to 220 lbs). Usually found out by checking with the very operator themselves.