Overview Of The Manaslu Circuit Trekking Route
The Manaslu Circuit Trek, a remarkable journey in the heart of the Nepalese Himalayas, offers an unspoiled and less-travelled alternative to the more popular trekking routes. This adventure takes you around Mount Manaslu, the world's eighth-highest peak, promising breath-taking views and a rich cultural experience. Starting from the town of Soti Khola, the trek winds through lush subtropical forests, terraced fields, and traditional Gurung and Tibetan villages.
As you climb higher, the landscape transforms into a rugged alpine terrain, offering striking panoramas of snow-capped peaks and glacial valleys.
One of the highlights of the Manaslu Circuit is crossing the Larkya La Pass, situated at an elevation of 5,135 meters. This challenging yet rewarding section provides trekkers with unparalleled views of the surrounding peaks, including Himlung Himal, Cheo Himal, and Annapurna II. The route is dotted with ancient monasteries and stupas, offering insight into the spiritual life of the local communities and a chance to experience the area's rich Buddhist heritage.
The Manaslu Circuit Trek typically takes 14 to 18 days, allowing for proper acclimatization to the high altitude. While the trail is less crowded than more famous routes like Annapurna or Everest, it offers equally stunning landscapes and cultural experiences, making it a hidden gem for adventurous travellers. As you trek, you'll encounter crystal-clear rivers, diverse wildlife, and quaint villages, each offering warm hospitality and a glimpse into the traditional way of life in these remote mountain regions.
Key Highlights Of The Manaslu Circuit
The Manaslu Circuit Trek is renowned for its breathtaking landscapes and cultural richness, offering adventurers a truly immersive experience in the Himalayas. One of the key highlights of the trek is its stunning views of Mount Manaslu, the eighth highest peak in the world. As trekkers make their way through the trail, they are treated to panoramic vistas of snow-capped mountains that seem almost within reach.
The cultural diversity encountered along the circuit is equally remarkable. The trail passes through several traditional villages where trekkers can experience the unique blend of Tibetan and Nepalese cultures. Interactions with local communities, such as those in the villages of Namrung and Samagaon, provide glimpses into their daily lives, customs, and traditional practices.
Another highlight is the trek through the Larkya La Pass, one of the most dramatic passes in the Himalayas. At an elevation of 5,213 meters, it offers a sense of accomplishment and awe-inspiring views of the surrounding peaks. The region's biodiversity adds another layer of intrigue, with lush forests and rare wildlife, including the elusive snow leopard and the blue sheep, inhabiting the Manaslu Conservation Area.
The varied landscapes, from sub-tropical forests to high-altitude deserts, keep the trek continually engaging. The lesser-trodden path of the Manaslu Circuit means fewer crowds, allowing for a more serene trekking experience compared to other popular routes in Nepal. This pristine environment, coupled with the warm hospitality of the locals, makes the Manaslu Circuit Trek a truly unforgettable adventure.
Understanding The Manaslu Trekking Map
Understanding the Manaslu trekking map is crucial for anyone planning to embark on this challenging yet rewarding journey in 2026. The Manaslu Circuit Trek is renowned for its breathtaking landscapes and rich cultural experiences, wrapping around the majestic Mount Manaslu, the eighth-highest peak in the world. The map serves as an indispensable tool for navigators, guiding trekkers through remote villages, lush forests, and rugged mountain terrains.
As trekkers begin their journey, the map helps in tracking progress from the starting point at Soti Khola, leading through picturesque trails to Machha Khola, Jagat, and eventually to the scenic village of Sama Gaun. Each point on the map is meticulously marked, indicating not only the elevations but also important landmarks such as monasteries, suspension bridges, and viewpoints. Understanding the nuances of the map minimizes the risk of getting lost, as the trails often intersect and diverge, especially in more isolated regions.
The map highlights key features of the trek, including acclimatization points, essential for adjusting to the increasing altitudes. It also denotes possible detours to side trips like the visit to the Manaslu Base Camp. Additionally, understanding river crossings, the layout of teahouses, and camping sites helps in planning overnight stays effectively. This preparation is crucial since accommodation and logistical facilities can be sparse in certain areas.
Utilizing the Manaslu trekking map empowers trekkers to manage their itinerary efficiently, ensuring a safe and enjoyable adventure through one of Nepal's most pristine and captivating trekking routes.
Detailed Manaslu Trekking Itinerary For 2026
Embarking on the Manaslu Circuit Trek in 2026 offers an unforgettable adventure through the majestic Himalayas. The journey begins with a scenic drive from Kathmandu to Soti Khola, where the trailhead lies. The trek progresses through lush subtropical forests and terraced fields, leading you to the quaint village of Machha Khola. As you ascend, Jagat offers your first glimpse into the rich cultural tapestry of the region, inhabited by diverse ethnic communities.
The trek continues through Deng, where the landscape transforms into alpine territory, with striking views of snow-capped peaks surrounding you at every turn.
The ascent to Namrung presents a stunning panorama of mountains such as Manaslu and Himchuli. Walking through serene pine forests, you reach the famed village of Samagaon. Here, a day of acclimatization lets you explore the Pungyen Monastery or hike to the Manaslu Base Camp for closer views of the towering Manaslu massif. Continuing the journey, Samdo offers yet another day for acclimatization and exploration of Tibetan culture.
Crossing the iconic Larkya La Pass is a highlight, as it reveals breath-taking vistas of the Annapurna and Manaslu ranges. The descent leads you through dramatic landscapes to Bimthang, where the views remain spectacular. As you continue downward, the trek takes you through lush rhododendron forests and charming villages like Tilije and Dharapani. The final leg of the trek brings you to Besisahar, from where you can catch a ride back to Kathmandu, carrying memories of an awe-inspiring journey through one of Nepal's most captivating trekking routes.
Itinerary
Day 1: Arrival in Kathmandu (1,400m)
You’ll arrive in the capital city of Nepal, Kathmandu, where you'll be welcomed by bustling streets, colourful prayer flags, and historic temples. Spend the day resting or exploring Thamel, a vibrant tourist hub. It’s also a day to prepare for the trek, check your gear, and complete all necessary permits for the Manaslu region.
Day 2: Trekking Preparation and Kathmandu Valley Sightseeing
After having breakfast in your hotel, you can do a day tour of Kathmandu Valley. This day you visit some UNESCO world heritage sites, Kathmandu Durbar Square, Pashupatinath Temple, Swayambhunath Stupa, and Bouddhanath Stupa.
There are Newar Settlements in Kathmandu with unique architecture, you will explore those local places and enjoy the Newari cuisine. After exploring the city, you return to hotel. It’s also a day to prepare for the trek, check your gear, and complete all necessary permits for the Manaslu region
Note: Please bring your passport and some photos of yours. (needed for making permits and oyster necessary documents)
Day 3: Drive from Kathmandu to Machha Khola (870m) – 8–9 hours
An early morning drive takes you out of the Kathmandu Valley and toward the starting point of your trek. The road is scenic but long, transitioning from smooth highway to rugged mountain roads. After passing through Arughat and Soti Khola, you’ll finally reach Machha Khola, a small village by the river, where your trekking adventure begins.
Day 4: Trek from Machha Khola to Jagat (1,340m) – 6–7 hours
Today’s trek follows a narrow trail through lush forests, terraced hills, and scattered Gurung villages. You’ll cross several suspension bridges and pass the natural hot springs at Tatopani. The trail gradually ascends to Jagat, a checkpoint village where your Manaslu Conservation Area Permit is officially registered.
Day 5: Trek from Jagat to Deng (1,860m) – 6–7 hours
Leaving Jagat, the trail winds through dense forests and charming hillside villages. You'll notice a cultural shift as Tibetan influences start to emerge. Passing through Philim and crossing the Budhi Gandaki River multiple times, the day ends at Deng, a small but culturally rich village with beautiful mountain views.
Day 6: Trek from Deng to Namrung (2,630m) – 6–7 hours
Today’s walk offers a mix of dense pine forests, scenic ridges, and waterfalls. You’ll start to notice mani walls and chortens, signifying the increasing presence of Tibetan Buddhist culture. Namrung, a well-developed village with comfortable teahouses, welcomes you with your first proper views of snow-capped peaks like Ganesh Himal.
Day 7: Trek from Namrung to Lho (3,180m) – 4–5 hours
This shorter trekking day leads you deeper into the high Himalayas. You’ll pass through alpine forests and Tibetan-style villages such as Lihi and Sho. Upon reaching Lho, you’re treated to stunning views of Mount Manaslu and can visit the beautiful Ribung Monastery, perched above the village.
Day 8: Trek from Lho to Samagaon (3,530m) – 4–5 hours
The trail ascends gradually through forests and yak pastures with panoramic views of Himalchuli and Manaslu. You’ll reach Samagaon by early afternoon, one of the largest settlements in the region, known for its monastery, stone houses, and spiritual atmosphere. It's a great place to relax and take in the surrounding beauty.
Day 9: Acclimatization Day in Samagaon
A rest day is essential here for acclimatization before heading to higher altitudes. You can hike to Manaslu Base Camp (4,800m) for a challenging day trip, or take a more relaxed walk to Pungyen Gompa, a peaceful monastery with incredible mountain views. Back in Samagaon, enjoy the unique Tibetan culture and interact with locals.
Day 10: Trek from Samagaon to Samdo (3,860m) – 3–4 hours
A relatively short trek today helps with gradual acclimatization. The trail passes birch and juniper forests before opening up to a broad valley. Samdo is a remote, windy village near the Tibetan border and home to Tibetan refugees. The mountains seem to surround you on all sides here.
Day 11: Trek from Samdo to Dharamsala/Larkya Phedi (4,460m) – 3–4 hours
The trek to Dharamsala is short but steep, as you gain altitude quickly. You’ll pass prayer flags, glaciers, and barren landscapes as you move into high alpine terrain. Dharamsala is a basic high camp with limited facilities but offers beautiful views. Rest well for the early and challenging climb the next day.
Day 12: Cross Larkya La Pass (5,160m), trek to Bimthang (3,720m) – 8–9 hours
The most demanding day of the trek starts early before sunrise. You’ll ascend gradually over rocky terrain to the top of Larkya La Pass, marked by prayer flags and jaw-dropping views of Himlung, Kang Guru, Cheo Himal, and Annapurna II. After taking in the views, descend steeply to Bimthang, a beautiful valley surrounded by snow-covered peaks.
Day 13: Trek from Bimthang to Goa (2,515m) – 5–6 hours
From Bhimtang, the incredible trek commences with a downhill walk gradually undulating into the lush forests and beautiful alpine meadows. On the way down, enjoy the great views of the Manaslu range and surrounding peaks. The chorus of rushing water coupled with cascading streams greatly contributes to the delightful experience of the trek.
Reach Goa, and you will find it to be the most beautiful of villages: some teahouses and lodges, just perfect for trekkers. This village lies along the banks of the river, making it a great place for rest. Goa is the perfect half-time before heading towards Tilije and then back to civilization.
Day 14: Trek to Tilije, Drive to Kathmandu – 8-9 hours
It involves a gradual ascent and descent from Goa to Tilije-the trek across beautiful vistas. The trail meanders through rural areas, terraced fields, and lovely hamlets.
On arrival at Tilije, you will find it to be a friendly village, having several lodges and teahouses. A great place to catch your breath before your journey back to Kathmandu, Tilije is known for its amicable and hospitable locals, besides a taste of traditional Nepali village life.
Will usually take around 8-9 hours to drive from Tilije to Kathmandu, depending on traffic and road conditions. Through the lush green terrain of the Manaslu region and into the more developed areas leading to Kathmandu, the route will take you back.
As soon as you've reached Kathmandu, you can enjoy a good rest and think about the wonderful experience of trekking. Depending on your schedule, you will also have time to explore the last-minute sights, shopping, or take a meal in this vibrant city.
Day 15: Departure
On the date of your departure, our staff will be on standby with a private vehicle to take you to the International Airport for your flight home. We hope you enjoy your safe airplane travel.
Remember us when planning your next holiday to Nepal, though.
Estimated Costs For The Manaslu Circuit Trek
When planning for the Manaslu Circuit Trek in 2026, estimating your costs is essential to ensure a smooth and enjoyable adventure. The total expenses can vary depending on several factors such as your travel style, the duration of your trek, and any additional services you might require. On average, trekkers can expect to spend between $1,200 to $1,500 for the entire experience.
A significant portion of the budget goes towards permits. You'll need a Restricted Area Permit for Manaslu, a Manaslu Conservation Area Permit (MCAP), and an Annapurna Conservation Area Permit (ACAP). These combined can cost around $100 to $150.
Accommodation and food comprise another key expense. Teahouses along the route offer basic lodging and local meals, typically costing $25 to $40 per day. Generally, the higher you go, the more expensive the food and accommodation become due to transportation costs.
If you choose to hire a guide or porter, allocate around $25 to $30 per day for a guide and $15 to $25 for a porter. Hiring local support not only enhances safety but also enriches the trekking experience through cultural insights.
Transportation is another consideration. A private jeep from Kathmandu to Arughat or Soti Khola, the starting points of the trek, and back from Dharapani can cost about $200 to $300. Alternatively, public buses are cheaper but less comfortable.
Additional costs may include gear rental, travel insurance, and other personal expenses. Planning for contingencies and leaving a buffer in your budget helps manage unexpected costs, ensuring a worry-free trek through the majestic beauty of the Manaslu region.
Packing list for a 15-day Manaslu Circuit Trek
🧥Clothing
Layering is key for warmth, comfort, and flexibility in mountain weather.
Base Layers (Moisture-wicking)
2–3 moisture-wicking t-shirts (synthetic or merino wool)
1–2 long-sleeve thermal tops
2 pairs of thermal leggings
Mid Layers (Insulation)
1 fleece jacket or pullover
1 insulated down or synthetic jacket (lightweight but warm)
Outer Layer (Shell)
1 waterproof and windproof jacket (Gore-Tex or similar)
1 pair of waterproof pants
Trekking Pants
2 pairs trekking trousers
1 pair fleece or insulated pants for cold evenings
Underwear and Others
4–5 pairs of moisture-wicking underwear
3–4 pairs of hiking socks (wool or synthetic)
1–2 pairs of warm thermal socks
1 set of clothes for sleeping (long sleeve shirt + thermal pants)
1 lightweight down pant (optional but great for cold lodges)
🥾Footwear
1 pair broken-in hiking boots (waterproof preferred)
1 pair camp shoes/sandals (for evenings/rest days)
Optional: Gaiters (if snow expected)
🧢 Headwear & Gloves
1 warm beanie/hat
1 sun hat or cap
1 buff/neck gaiter
Sunglasses (UV protection)
1 pair light gloves
1 pair warm, insulated gloves or mittens
🎒 Backpacks
Main backpack (50–65L) if you're carrying your own gear
Daypack (20–30L) if using a porter (you carry water, snacks, jacket, etc.)
Rain covers for your backpack
🏕️ Sleeping
Sleeping bag rated to -10°C (14°F) or lower (can rent in Kathmandu)
Optional: Lightweight sleeping bag liner
🧼 Toiletries & Personal Care
Biodegradable soap/shampoo
Toothbrush + toothpaste
Quick-dry towel
Sunscreen (SPF 50+)
Lip balm with SPF
Wet wipes (limited access to showers)
Toilet paper (buy in Kathmandu)
Hand sanitizer
Small first-aid kit (see below)
Nail clippers, tweezers
💊 First Aid & Medications
Diamox (for altitude sickness – consult your doctor)
Ibuprofen/Paracetamol
Antihistamines
Anti-diarrheal (e.g., loperamide)
Oral rehydration salts (ORS)
Blister treatment (Compeed/moleskin)
Basic band-aids
Antibiotics (consult doctor for stomach/respiratory infections)
Water purification: Tablets or filter (e.g., Sawyer Mini)
🥤 Water & Snacks
2 water bottles (1L each) or hydration bladder
Water purification (tablets or UV filter)
Electrolyte powder
Energy bars, trail mix, chocolate, dried fruits
🔌 Electronics & Accessories
Headlamp with extra batteries
Power bank (10,000–20,000 mAh)
Charging cables (USB)
Plug adapter (Nepal uses Type C/D/M)
Camera/phone
Earplugs (tea houses can be noisy)
Watch/altimeter (optional)
Offline maps (Maps.me, Gaia GPS)
📄 Documents
Passport
Nepal visa
Manaslu Restricted Area Permit (RAP)
Manaslu Conservation Area Permit (MCAP)
Annapurna Conservation Area Permit (ACAP)
TIMS card (if required)
Copies of permits/passport
Travel insurance (must cover trekking above 5,000m)
📝 Note: All these permits are arranged by registered agencies (you must trek with a guide in the Manaslu region due to restricted area regulations).
🧺 Optional but Useful
Trekking poles (highly recommended)
Lightweight crampons/micro spikes (if snow expected on Larke Pass)
Duct tape or repair kit
Journal/book/cards
Lightweight laundry soap + rope for drying
Ziplock bags/dry sacks for organizing
Trash bag (Leave No Trace)
🧭 Final Tips
Pack light, especially if you're not using a porter (aim for under 12 kg).
Weather varies — expect cold nights, possible snow at high altitudes, and sunburn during the day.
Lodges provide basic blankets, but nights are cold – your own sleeping bag is essential.
Food is available in tea houses, but snacks/comfort food from home help a lot.
Conclusion
The 15-day Manaslu Circuit Trek offers an unforgettable adventure through remote Himalayan landscapes, rich Tibetan culture, and the challenging Larkya La Pass. Costs typically range from $1,200 to $1,500 per person, covering permits, guide/porter, accommodation, food, and transport. This off-the-beaten-path trek rewards you with majestic mountain views, serene villages, and fewer crowds compared to Everest or Annapurna. Proper acclimatization and fitness are essential for the high-altitude terrain. Ideal in spring (Mar–May) or autumn (Sep–Nov), the trek is perfect for trekkers seeking both physical challenge and cultural immersion in one of Nepal’s most beautiful and authentic trekking regions.
